Develop and improve products. List of Partners vendors. Using a pace calculator can help you determine how long it will take you to walk or run a certain distance. Comparing this number over time can help you track your performance and see if your fitness efforts are paying off. You may also need to know your pace when registering for an event or race such as a 5K , 10K , half marathon , or marathon.
You can use our pace and distance calculator or do the math yourself. Your pace is expressed in minutes per mile or minutes per kilometer. This is the time it would take you to walk or run 1 mile or 1 kilometer.
Race organizers use your pace to assign you to a start corral with others who will be racing at a similar pace. Note that many running races have a time limit equal to a minutes-per-mile pace. To calculate your pace, you will need to know the distance you have walked or run and the time it took you to do so. A pace may not be a round number of minutes, in which case you will need to convert fractions of a minute to seconds. Multiply the fraction of a minute by For example, 0.
Speed is the flip side of pace. It is the calculation of distance over time, expressed in miles per hour or kilometers per hour. To calculate your speed, you will need to know the distance you walked or ran and the time it took you to do so. Or, if you have your pace, you can convert it to speed.
Simply divide 60 by your pace. When you aren't using whole hours in the calculation, convert the number to minutes, then multiply the result by 60 minutes per hour to get miles per hour or kilometers per hour. Below are some sample speed calculations:. You can use speed or pace to gauge the intensity of your exercise. For example, walking intensity-levels may look like this:.
A more individualized measure of intensity is the rated perceived exertion RPE scale. RPE uses a scale from 0 to 10, with lower numbers being less intense and higher numbers being very intense. For example, an RPE of 0 is akin to sitting in a chair, 1 is very light exercise, 2 is light, 3 is moderate, 4 is somewhat heavy, 5 is heavy, 7 is very heavy, and 10 is very, very heavy. A 10 is how you feel at the end of a stress test or very vigorous activity.
When rating your exertion level, include feelings of shortness of breath and how tired you feel in your legs and overall. Most people aim to exercise at level 3 or 4. A pace calculator can be a good check on what your GPS fitness app or GPS fitness speedometer is showing as your speed or pace.
By this we mean that by counting pace you find how much time you need to cover a particular distance, while speed is an indicator of the number of kilometers you are able to cover within one hour.
As a result, we use different measurement units to express these values. Pace is given in unit of time per unit of distance, whereas speed is distance over time. Although these two equations are not very complicated, it's easy to mix them up.
That's why it's worth using the pace calculator which can save us from any mistakes. The pace calculator is a tool which counts your pace and speed on the basis of the distance you've done and the time you've done it in.
It is particularly useful for people who exercise regularly. You can use the running pace calculator not only when you jog but also when you cycle, skate or do any other sport which requires covering some specific distance. Thanks to it you don't have to convert the units in order to find out how much time you need to cover a kilometer, meter, mile or yard.
The calculator will also use this information to estimate what your race time and compare it to other runners. The race time is an adjusted estimation that takes into account that faster paces cannot be maintained for longer that slower paces.
The comparisons can be done in terms of pace in a table or speed as a chart and you can even select your units using Advanced mode. If you only need to measure your velocity and you are not interested in your pace, you can use a more simplified calculator.
The velocity calculator is a tool which needs only distance and time to estimate your speed in meters per second. If you have your speed already calculated but you need it in another unit of measurement, you can use our speed conversion calculator. This tool enables you to convert between 5 different units of speed.
If you are going to monitor your speed and pace while jogging, you should also know what average running speed is. This is important because it gives you the benchmark for you to compare your results to. Average running speed indicates how far a person is able to run in a particular period of time.
The value depends on a range of aspects such as: age, weight, height, wind and even ethnicity. These 6 steps will help you become a better runner. Pushed yourself to the limit yesterday? Time to relax today — with a recovery run. Running pace calculator How to: Click on the value you want to calculate. Then enter the other two values to calculate the third.
Read next. Running Nutrition. Running Motivation. Running Recovery From Exercise.
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