Once your baby has become accustomed to eating solids, feel free to offer a variety of single ingredient, soft foods. Start with one or two teaspoons of cereal so that your baby can get accustomed to this new food.
Not necessarily. You can give rice to your older baby as part of a varied and balanced diet. For most babies, 6 months is a good age to start to introduce solid foods , which can include infant cereals.
Breast milk or formula will continue to provide most of your baby's nutrition for the first 12 months. Waiting until this age is important because by this point your baby would have outgrown a natural reflex that all babies are born with that causes them to push their tongue against anything inserted into their mouths.
Most babies grow out of this tongue thrust reflex between 4 and 5 months. Most babies are not ready for solid foods, including infant cereals, until they are about 6 months old, though some babies could be ready a month or two earlier. Most babies are ready to start solids around 5 or 6 months of age. Never start solids before 4 months. Aim to feed your little one about tablespoons of food twice a day. Solid food shouldn't take the place of milk as the main source of nutrients.
Indeed, babies should still drink about ounces per feeding when they're 4 months old. Once they turn 6 months old, they may take up to 8 ounces every four or five hours, says the AAP. When a baby is 6 to 9 months old, nearly all of their calories should still come from breast milk or formula, says Natalie Muth, M.
Aim to feed Baby no more than 32 ounces of formula daily. When breastfeeding, they should eat anywhere from 4 to 8 ounces at each feeding. Feed up to two meals daily and as little as one every couple of days , with each meal 2 to 4 tablespoons. Offer foods such as iron-fortified single-grain baby cereal , and pureed vegetables, fruits, meats. Around this time, you should also start offering finger foods like strained vegetables, fruit, yogurt, cottage cheese, and casseroles.
At this age, babies should have about 7 to 8 ounces of liquid per feeding. They usually cap out at 32 ounces of formula in a hour period. The Centers for Disease Control and Prevention CDC recommends giving babies who are 6 to 12 months old 4 to 6 ounces of water a day, but what your baby decides to drink may vary. She may drink more on a hot day, for example. Keep in mind that these portions are an estimate. The truth is, every baby is different, and there's no set amount of food that's appropriate for every baby at every stage.
If you're worried about whether your baby is eating enough — or too much — the best advice is to look for and respond to signs that your baby is full. Your baby's doctor will chart her weight gain at regular intervals. If the doctor sees a consistent growth curve and doesn't have other concerns, she's most likely eating the right amount of food.
Age-by-age guide to feeding your baby. The worst foods for babies. Baby food labels — what you need to know. Baby food packaging — what you need to know.
BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals.
We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies. Starting solid foods. American Academy of Pediatrics. Sample menu for an 8 to 12 month old. How much and how often to feed. Centers for Disease Control and Prevention. Stanford University. Feeding guide for the first year. Department of Agriculture. Infant nutrition and feeding. Dietary Guidelines for Americans, Department of Agriculture and U.
Department of Health and Human Services. Elizabeth Dougherty is a veteran parenting writer and editor who's been contributing to BabyCenter since Join now to personalize. How much should my baby eat? Watch for signs your baby is full How much a 4- to 6-month-old should eat How much a 6- to 8-month-old should eat Breakfast for a younger baby 6 to 8 months Dinner for a younger baby 6 to 8 months How much an 8- to month-old should eat Breakfast for an older baby 8 to 12 months Morning snack for an older baby 8 to 12 months Lunch for an older baby 8 to 12 months Afternoon snack for an older baby 8 to 12 months Dinner for older baby 8 to 12 months How much should my baby drink once she starts eating solids?
Your baby has the final say. Solid foods should not be started before age 4 months because:. The American Academy of Pediatrics AAP recommends that all infants, children, and adolescents take in enough vitamin D through supplements, formula, or cow's milk to prevent complications from deficiency of this vitamin. In November , the AAP updated its recommendations for daily intake of vitamin D for healthy infants, children, and adolescents.
It's now recommended that the minimum intake of vitamin D for these groups should be IU per day, starting soon after birth. Your baby's healthcare provider can recommend the proper type and amount of vitamin D supplement for your baby. When starting solid foods, give your baby one new food at a time — not mixtures like cereal and fruit or meat dinners.
Give the new food for 3 to 5 days before adding another new food. This way you can tell what foods your baby may be allergic to or can't tolerate. Start with small amounts of new solid foods — a teaspoon at first and slowly increase to a tablespoon.
Start with dry infant rice cereal first, mixed as directed, followed by vegetables, fruits, and then meats. Don't use salt or sugar when making homemade infant foods.
Canned foods may contain large amounts of salt and sugar and shouldn't be used for baby food. Always wash and peel fruits and vegetables and remove seeds or pits. Take special care with fruits and vegetables that come into contact with the ground.
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