Both include a strong base of fruits and vegetables, along with other plant based foods like nuts, seeds, legumes, plant based oils and whole grains. Both diets limit dairy and sugar. But what about weight loss on the fruitarian diet? Instead, dietitians always recommend choosing an eating style or diet that you can stick with long-term.
Before you start any new diet or nutrition program, Patton recommends talking with your doctor or meeting with a dietitian to discuss your goals and lifestyle. Considering becoming a fruitarian? Studies show that when people go plant-based, their blood cholesterol levels drop by up to 35 percent. In many cases, the drop-off is equal to that seen with drug treatment, which can be monumental for people looking to lower their cholesterol and not have to take meds to do it. Sign up for our newsletter to get the best of Tonic delivered to your inbox.
Sign In Create Account. We're not talking plant-based. We're talking plants only. October 17, , pm. Folic acid may reduce blood levels of homocysteine, a substance that may be a risk factor for coronary heart disease. Fruits and vegetables are low in fat, salt and sugar. They are a good source of dietary fibre. As part of a well-balanced, regular diet and a healthy, active lifestyle, a high intake of fruit and vegetables can help you to:.
Vegetables and fruit contain phytochemicals, or plant chemicals. These biologically active substances can help to protect you from some diseases. Scientific research shows that if you regularly eat lots of fruit and vegetables, you have a lower risk of:. Fruit is the sweet, fleshy, edible part of a plant. It generally contains seeds. Fruits are usually eaten raw, although some varieties can be cooked. They come in a wide variety of colours, shapes and flavours.
Common types of fruits that are readily available include:. Legumes or pulses contain nutrients that are especially valuable. Legumes need to be cooked before they are eaten — this improves their nutritional quality, aids digestion and eliminates any harmful toxins. Legumes come in many forms including:.
You will get the most health benefits and protection against disease if you eat a wide variety of fruits and vegetables. Foods of similar colours generally contain similar protective compounds. Try to eat a rainbow of colourful fruits and vegetables every day to get the full range of health benefits. For example:. To maximise nutrients and appeal, buy and serve different types of fruit and vegetables.
Try to buy fruits and vegetables that are in season, and choose for freshness and quality. Off late however, people are trying out new fruits and vegetables only diet, where they ditch complete meals, and only opt to consume fruits and vegetables. This trend is gaining traction because of personal anecdotes people have shared about their weight loss journey on the internet and social media.
So what really happens to your body when you forego other whole foods? Well, because of its benefits. Not only do fruits and vegetables help in weight loss, they are also a benchmark for a healthy and well balanced lifestyle. They have long since been a part of the diet of athletes and bodybuilders because of their nutritional value. A fruit and vegetable only diet has arisen as a subset of veganism called raw veganism, where foods are consumed in its natural state. Such a diet also includes eating nuts and seeds.
Apart from allowing vegans to explore more options, a fruits and vegetables only diet has been linked with many health benefits. Fruits and vegetables seemingly offer more than just more efficient weight loss.
They have shown to reduce cholesterol levels and blood pressure, and they boost the health of blood vessels and the immune system. Moreover, they contain antioxidants which may reduce DNA damage, thus reducing the risk of cancer.
While all these factors do seem beneficial, how impactful are they without the help of other whole foods? University of Giessen, Germany, conducted a study on the raw foods diet. To summarize, the study found that from the beginning of the diet regimen, there was an average weight loss of 9. The conclusion of the study was that a strict raw food diet is not recommended on a long term basis as it is associated with extreme loss of body weight and complications in women.
While such a diet is usually adopted to lose weight, it is adverse for the body as there is no other source of nutrition to fuel the body. This leads to an unhealthy form of weight loss, as one also loses muscle mass and strength. There will be an insufficiency or imbalance of macronutrients, as fruits and vegetables do not contain fats and proteins which are essential for the body.
The low calorie intake will gradually result in a significant drop in energy levels, making daily activities hard to carry out. Apart from essential macronutrients, fruits and vegetables lack other important nutrients like calcium, zinc, and omega-3 and omega-6 fats.
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