It takes about 2, steps to walk a mile. You can estimate the number of walking-equivalent steps you take when exercising at a moderate pace on an elliptical machine by multiplying the number of minutes you exercise by For example, training on the elliptical for 30 minutes equals about 6, steps.
This is useful if you're tracking your steps throughout the day using a pedometer and the device doesn't track steps effectively when training on the elliptical. When determining how much distance equals a mile on adjustable foot pad elliptical machines — machines with manual or electronic pedal adjustments to increase or decrease stride length — don't forget to factor in different stride lengths when determining the calculation.
If your elliptical does not provide this information, you can calculate it yourself. Consult your owner's manual to find out the stride length of your elliptical machine. The stride length is the farthest distance achievable between the two foot pedals.
Measure the stride length yourself. If you cannot find the information, use a tape measure to figure the stride length. Measure the distance, in inches, from the toe of the front pedal to the heel of the back pedal. Divide 63, by the stride length. Dan Howard is a sports and fitness aficionado who holds a master's degree in psychology. Howard's postgraduate research on the brain and learning has appeared in several academic books and peer-reviewed psychology journals. How to Measure Distance on a Treadmill.
Calories Burned in Taking 2, Steps. Share on Facebook. According to the Harvard Medical School, you burn approximately 2. For example, a pound person would burn about calories during 30 minutes on the elliptical. For the most part, however, people who are under 5 feet 3 inches can easily handle an elliptical machine with a stride length of inches and can extend that up to 20 inches.
People who are 5 feet 7 inches or taller should start with an elliptical that has a inch stride length and it can go up from there. Elliptical trainers don't measure distance in miles; they measure distance as total revolutions.
Revolutions refers to the number of turns the flywheel makes as you pedal. Your speed on an elliptical machine is measured in revolutions per minute.
A revolution is equal to two strides. Figure out the number of revolutions it takes to travel one mile by dividing the number of feet in one mile into the number of feet traveled per revolution. Therefore it takes approximately revolutions to travel one mile on this elliptical exercise machine.
Below are successful minute elliptical workouts that target one or all of the desired focus areas. A treadmill provides information on your speed and distance. Treadmills provide a measurement of the distance covered in a workout, typically in either kilometers or miles. However, be aware that the distance measured may not correlate exactly to the distance you've actually run or walked. Most treadmills provide you feedback about your workout, including approximate calories burned, speed, elapsed time and distance covered.
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